| Dumbbell Side Bend | Crunch | Legs Raise |
LEG RAISE
Picture Source: Getting Stronger by Bill Pearl and Gary T. Moran, Ph.D.
begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight, raise them so they are perpendicular to the ground (straight up in the air at a 90 degree angle).
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Shoaib Sports Company, |
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Ph. 0092-042-7643222, Fax. 0092-042-7609794 Email:z_shoaib@hotmail.com |