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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
This is one of the most
basic and fundamental exercises you can do. And it is most
peoples favorite.
Starting position- Use a flat bench
press rack and a barbell. Begin with your arms extended toward
the ceiling supporting the weight directly above the center of your
chest. Hands should be in a comfortable position about
shoulder width apart.
Movement- lower the weight slowly
toward your chest until it touches then back up again in a slow
controlled motion.
Note- Be sure you butt stays on the
bench and don't arch your back too much. This leads to
injury. Also, don't bounce the weight off of your chest.
This exercise can be done with dumbbells as well.
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